Chayote, Shiitake and Bamboo Fungus Soup

Why people make this soup

Chayote is at its cheap, plentiful best in summer — and it makes a light, sweet soup that won’t sit heavy. Nourilo pairs it with shiitake, bamboo fungus and a little lean pork for a clean, cooling pot that suits hot weather. Traditionally it is associated with clearing summer heat and supporting a slimming diet, and it is a favourite of those watching their weight, blood pressure or blood fats.

Method

1. Peel the chayote and cut into chunks; soak the shiitake and bamboo fungus until soft; blanch the pork.
2. Put everything into a pot with 1.5 L of water and simmer 1 hour down to 900 ml.

Nourilo’s Tips

This soup is clear, sweet and family-friendly. Because the bamboo fungus is traditionally said to help clear belly fat, it is best to eat the soup ingredients rather than just drinking the broth.