Soups
Chinese Yam, Euryale, Poria and Quail Soup
Traditionally used to support a weak spleen and gentle nourishment in children
In short: Chinese Yam, Euryale, Poria and Quail Soup is a soup that Traditionally used to support a weak spleen and gentle nourishment in children. It is most often made for digestive wellness, children's wellness, weight & metabolism. Total time about 2 hr 20 min. Key ingredients: chinese yam, euryale seeds, poria, red dates.
Why people make this soup
Some children have a weak spleen with poor digestion and absorption, so they look sallow and thin, tire easily and just won’t gain weight — which understandably worries parents. Nourilo’s everyday approach is gentle, nourishing food therapy that builds up without being greasy or drying — yam, euryale, poria, hyacinth bean, lotus seed and the like, simmered with some meat. Quail is nicknamed the “ginseng of animals”: it is traditionally said to nourish the five organs gently, neither drying nor cloying, making it well suited to children with a weak spleen.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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