Soups
Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup
Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood
In short: Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup is a soup that Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood. It is most often made for cooling & summer heat, skin & natural beauty, weight & metabolism. Total time about 1 hr 15 min. Key ingredients: papaya, snow fungus / white fungus, sweet corn.
Why people make this soup
Nourilo has a friend, a lifelong vegetarian now past 70, whose skin is genuinely lovely — no spots, few wrinkles. Her secret? Besides avoiding fried, crispy and spicy food, she often cooks moistening, complexion-loving soups, like papaya, snow fungus and apricot-kernel sweet soup. With the weather turning very dry, Nourilo picked up papaya and snow fungus, plus a mini coconut and corn, and pairs them with yin-nourishing, fluid-generating hai yu zhu. The result is clear, sweet and comforting against dryness.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Snow fungus
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups.Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory.PubMed 29319408
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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