Soups
Chinese Yam, Fox Nut and Fresh Fish Soup
Traditionally used to strengthen the spleen and support a weak, underweight child
In short: Chinese Yam, Fox Nut and Fresh Fish Soup is a soup that Traditionally used to strengthen the spleen and support a weak, underweight child. It is most often made for digestive wellness, children's wellness, weight & metabolism. Total time about 2 hr 20 min. Key ingredients: chinese yam, fox nut / euryale seed, ginger.
Why people make this soup
Some mums have told Nourilo their little ones sleep with eyes half-open, sleep poorly, wake up with sweat-soaked clothes, seem listless and tired — and wonder why. In Chinese tradition, a “spleen-weak” child often shows poor appetite, a sallow complexion, tiredness, sleeping with eyes ajar, and spontaneous or night sweats. So caring for a child’s spleen and stomach really matters. This Chinese yam and fox nut fresh fish soup is traditionally used to strengthen the spleen, support the kidneys and qi — helpful for spleen-weak children with a bloated belly, loose stools, a sallow thin frame, lots of sweat, or sleeping with eyes ajar.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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