Soups
Soybean Sprout, Carrot & Dried Oyster Soup
Traditionally used to nourish yin, clear heat and ease swollen, tender gums
In short: Soybean Sprout, Carrot & Dried Oyster Soup is a soup that Traditionally used to nourish yin, clear heat and ease swollen, tender gums. It is most often made for cleansing & regularity, cooling & summer heat, oral & throat comfort. Total time about 1 hr 15 min. Key ingredients: soybean sprouts, carrots, aged tangerine peel.
Why people make this soup
Nourilo has always taken tooth care seriously — a yearly cleaning, no fuss. But swollen, tender gums can creep up on anyone, whether from poor oral hygiene, not enough sleep, or one too many spicy, crunchy snacks inflaming the gums. For that puffy, sore feeling, Nourilo suggests gargling often with strong salt water and turning to a cooling food-therapy soup to calm the heat. This clear, savoury pot is traditionally enjoyed to nourish yin, settle the heat, and ease swollen gums.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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