Soups
Frog, Dried Scallop and Winter Melon Soup with Lean Pork
Traditionally clears summer heat and drains damp
In short: Frog, Dried Scallop and Winter Melon Soup with Lean Pork is a soup that Traditionally clears summer heat and drains damp. It is most often made for cooling & summer heat, everyday balance. Total time about 1 hr 20 min. Key ingredients: dried scallops, winter melon, job's tears (coix), ginger.
Why people make this soup
Nourilo reaches for this one when the weather turns hot and muggy and that sticky, heavy “damp” feeling sets in. Many people steer clear of frog for fear of parasites, but he reassures readers that frog is rich in protein, iron, calcium and minerals while low in fat — and perfectly safe as long as it’s cooked through. Paired with winter melon, dried scallop, rice bean and job’s tears, it makes a clear, sweet bowl traditionally enjoyed to clear summer heat and drain damp.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Job's tears (coix)
Myeloperoxidase activity rose significantly in the placebo group after 8 weeks but showed no significant change in the adlay tea group. Vascular endothelial function improved in the adlay group, especially in those over 40.Limitation: Participants were healthy adults and the outcomes were surrogate markers, so the results say little about clinical disease outcomes. Tea is a polyphenol-rich extract, not whole grain.PubMed 38945894 · 2 more job's tears (coix) studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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