Soups
Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup
Traditionally used to clear heat and moisten the lungs
In short: Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup is a soup that Traditionally used to clear heat and moisten the lungs. It is most often made for respiratory & lung wellness, cooling & summer heat. Total time about 1 hr. Key ingredients: snow pear, lily bulb, sweet apricot kernels.
Why people make this soup
Houttuynia smells fishy when raw — that is where its Chinese name comes from — but once cooked the smell disappears and a clean, pleasant fragrance takes its place. Nourilo pairs it with dried snow pear, lily bulb, apricot kernels and candied tangerine for a soup that is his pick for a lung-heat cough or that stubborn cough that lingers after a cold or COVID.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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