Soups
Kudzu, Adzuki Bean and Job's-Tears Soup
Traditionally eases neck and shoulder tightness and clears damp
Why people make this soup
When the weather turns cold and damp, Nourilo says older folks often feel a sore back and stiff limbs, while younger ones glued to a computer with little movement get tight, achy necks and shoulders — both, in his view, tied to too much damp. Kudzu root is traditionally used to ease tight neck and shoulder muscles and is also considered beneficial for those minding blood pressure and blood sugar, so he likes to cook with it in this season, pairing it with adzuki bean and job’s-tears to support the spleen and clear damp.
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