Soups
Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup
Traditionally used to support the spleen and help drain dampness
In short: Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup is a soup that Traditionally used to support the spleen and help drain dampness. It is most often made for digestive wellness, cooling & summer heat, blood sugar balance. Total time about 1 hr 50 min. Key ingredients: black-eyed peas, corn, dried scallops, tangerine peel.
Why people make this soup
As the weather warms, melons and gourds make ideal soup ingredients. Nourilo picked up an old cucumber — and a tip: when he makes old-cucumber soup, he scrapes out the pulp and juice and saves it to soak his hands and dab on his face, finding it cooling and refreshing, so nothing goes to waste. This soup is traditionally used to support the spleen and help drain dampness, and is a gentle everyday choice for those who often eat rich, fatty food and want to give the gut a rest.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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