Wellness collection

Herbal & Flower Teas for Immune Support

38 herbal & flower teas that are traditionally enjoyed to support immune support — wholesome bowls to make part of a balanced diet.

38 recipes

All herbal & flower teas All immune support recipes

Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

⏱ 20 min 1 pot

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Herbal & Flower Teas

Goji Berry Chrysanthemum Tea

traditionally used to nourish the liver and eyes, and support immunity

⏱ 7 min 1 cup

Herbal & Flower Teas

Lemon Mint Tea (Ning Meng Bo He Cha)

traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences

⏱ 6 min 1–2 cups

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

⏱ 20 min 2 cups

Herbal & Flower Teas

Astragalus, Goji and Buckwheat Tea (Bei Qi Gou Qi Qiao Mai Cha)

traditionally associated with supporting immune defences, strengthening qi, and nourishing the body during and after illness

⏱ 20 min 1 pot

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

⏱ 35 min 4 bowls

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

⏱ 60 min 2 bowls

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls

Herbal & Flower Teas

Roasted Black Rice & Gynostemma Tea (Hei Mi Jiao Gu Lan Cha)

traditionally used to support immune function, lower blood lipids, and inhibit abnormal cell growth

⏱ 20 min 1 pot

Herbal & Flower Teas

Garlic Ginger Brown Sugar Tea

Traditionally used to warm the body, support circulation, and help ward off colds

⏱ 13 min 2 cups

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to clear heat and support the immune system during cold and flu season

⏱ 7 min 1 pot

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

⏱ 40 min 3 cups

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

⏱ 10 min 1–2 servings

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

⏱ 7 min 1 cup

Herbal & Flower Teas

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, detoxifying, and supporting the immune system during respiratory illness

⏱ 45 min 2 bowls

Herbal & Flower Teas

Astragalus, Ophiopogon and Licorice Tea

traditionally associated with supporting immune resilience and reducing recurrent colds in both adults and children

⏱ 35 min 2 bowls

Herbal & Flower Teas

Fresh Ginger and Garlic Tea

traditionally used to warm the body, dispel cold, and support the immune system during flu season

⏱ 15 min 2 bowls

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with strengthening immune defences and supporting qi and blood — a simple preventive tea during flu season

⏱ 20 min 2 bowls

Herbal & Flower Teas

Passion Fruit Lemon Honey Tea

traditionally used to support immune defence during flu season

1 cup

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

⏱ 17 min 1–2 cups

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

⏱ 25 min 3 cups

Herbal & Flower Teas

Wampee Leaf Tea

traditionally associated with supporting the body's defences against seasonal flu and clearing wind-heat

⏱ 25 min about 4 bowls

Herbal & Flower Teas

Jiaogulan Tea

Traditionally associated with immune support, antioxidant activity, and adaptogenic effects similar to ginseng

⏱ 5 min 1 pot

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

⏱ 55 min 2 bowls

Herbal & Flower Teas

Jiaogulan Tea (Gynostemma pentaphyllum)

Traditionally associated with antioxidant support and immune-system wellness

⏱ 10 min 4–5 cups

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

⏱ 7 min 1 cup

Herbal & Flower Teas

Wampee Leaf, Ginger and Brown Sugar Tea

traditionally associated with warming the body and supporting resistance to seasonal influenza

⏱ 40 min ~4 cups

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to support respiratory health and immune defence

⏱ 13 min 1 cup

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

⏱ 25 min 3 bowls

See all 38 immune support recipes →

More herbal & flower teas by wellness goal

Astragalus (Bei Qi) and Goji Tea

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Goji Berry Chrysanthemum Tea

Lemon Mint Tea (Ning Meng Bo He Cha)

Reed Root and Perilla Leaf Tea

Astragalus, Goji and Buckwheat Tea (Bei Qi Gou Qi Qiao Mai Cha)

Yu Ping Feng San — Jade Windscreen Powder Decoction

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

Roasted Black Rice & Gynostemma Tea (Hei Mi Jiao Gu Lan Cha)

Garlic Ginger Brown Sugar Tea

Chrysanthemum Licorice Green Tea

Three-Date Buckwheat Tea

Butterfly Pea Flower Tea with Lemon and Honey

Golden Buckwheat Tea

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

Astragalus, Ophiopogon and Licorice Tea

Fresh Ginger and Garlic Tea

Astragalus, Goji Berry and Red Date Tea

Passion Fruit Lemon Honey Tea

American Ginseng, Longan and Goji Berry Tea

Astragalus, Goji Berry & Red Date Tea

Wampee Leaf Tea

Jiaogulan Tea

White Peony and Cinnamon Twig Tea

Jiaogulan Tea (Gynostemma pentaphyllum)

Dendrobium Flower Tea (Shi Hu Hua Cha)

Wampee Leaf, Ginger and Brown Sugar Tea

Chrysanthemum Licorice Green Tea

Eleutherococcus, Goji Berry and Red Date Tea

More herbal & flower teas by wellness goal

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