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Herbal & Flower Teas for Immune Support

37 herbal & flower teas that are traditionally enjoyed to support immune support — wholesome bowls to make part of a balanced diet.

37 recipes

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Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

20 min

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

40 min

Herbal & Flower Teas

Isatis Leaf, Forsythia & Honeysuckle Detox Tea

traditionally used to clear heat, support the body's natural defences, and is often made during flu season

50 min

Herbal & Flower Teas

Lemon Mint Tea (Ning Meng Bo He Cha)

traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences

6 min

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system, often made during cold season, especially for children

20 min

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

35 min

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

60 min

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

25 min

Herbal & Flower Teas

Roasted Black Rice & Gynostemma Tea (Hei Mi Jiao Gu Lan Cha)

traditionally used to support immune function, lower blood lipids, and inhibit abnormal cell growth

20 min

Herbal & Flower Teas

Garlic Ginger Brown Sugar Tea

Traditionally used to warm the body, support circulation, and help ward off colds

13 min

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to clear heat and support the immune system during cold and flu season

7 min

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

40 min

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

10 min

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

7 min

Herbal & Flower Teas

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, supporting the body's natural processes, and supporting the immune system during cold and flu season

45 min

Herbal & Flower Teas

Astragalus, Ophiopogon and Licorice Tea

traditionally associated with supporting immune resilience and reducing recurrent colds in both adults and children

35 min

Herbal & Flower Teas

Fresh Ginger and Garlic Tea

traditionally used to warm the body, dispel cold, and support the immune system during flu season

15 min

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with supporting immune defences and qi and blood — a simple tea often made during flu season

20 min

Herbal & Flower Teas

Passion Fruit Lemon Honey Tea

traditionally used to support immune defence during flu season

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

17 min

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

25 min

Herbal & Flower Teas

Wampee Leaf Tea

traditionally associated with supporting the body's defences against seasonal flu and clearing wind-heat

25 min

Herbal & Flower Teas

Jiaogulan Tea

Traditionally associated with immune support, antioxidant activity, and adaptogenic effects similar to ginseng

5 min

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

55 min

Herbal & Flower Teas

Jiaogulan Tea (Gynostemma pentaphyllum)

Traditionally associated with antioxidant support and immune-system wellness

10 min

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

7 min

Herbal & Flower Teas

Wampee Leaf, Ginger and Brown Sugar Tea

traditionally associated with warming the body and supporting resistance to seasonal influenza

40 min

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to support respiratory health and immune defence

13 min

Herbal & Flower Teas

Eleutherococcus, Goji Berry and Red Date Tea

Traditionally supports immune function, energy, and resistance to fatigue

25 min

Herbal & Flower Teas

Eleuthero and Goji Berry Tea

traditionally associated with mental clarity, calmness, and immune support

25 min

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