Wellness collection

Herbal & Flower Teas for Sleep & Calm

179 herbal & flower teas that are traditionally enjoyed to support sleep & calm — wholesome bowls to make part of a balanced diet.

179 recipes

All herbal & flower teas All sleep & calm recipes

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

⏱ 12 min 1 pot

Herbal & Flower Teas

Hawthorn, Uncaria and Chrysanthemum Tea

Traditionally calms the liver and eases dizziness

⏱ 15 min 2 cups

Herbal & Flower Teas

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Traditionally soothes the throat and clears heat

⏱ 17 min 1 pot

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

⏱ 20 min 1 pot

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot

Herbal & Flower Teas

Rose, Albizia and Chrysanthemum Three-Flower Tea

Traditionally soothes the liver and lifts a low mood

⏱ 9 min 1 pot

Herbal & Flower Teas

Roasted Barley Tea

Traditionally clears summer heat, supports digestion and calms

⏱ 11 min 1 pot

Herbal & Flower Teas

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Traditionally nourishes the blood, supports the mind and calms

⏱ 35 min 2 bowls

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

⏱ 25 min 2 bowls

Herbal & Flower Teas

Sweet-Cherry Hawthorn and Rose Tea

Traditionally used to soothe the liver, lift the mood, and calm the mind

⏱ 30 min 1 cup

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

⏱ 12 min 1 pot

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

⏱ 12 min 1 pot

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

⏱ 30 min 4 bowls

Herbal & Flower Teas

Rock Sugar & Chinese Green Olive Tea

Traditionally clears heat, soothes the throat and generates fluids

⏱ 45 min 3 cups

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

⏱ 50 min 3 bowls

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

⏱ 25 min 2 bowls

Herbal & Flower Teas

American Ginseng and Dried Longan Tea

Traditionally used to calm the spirit, nourish the blood and support memory

⏱ 12 min 1 pot

Herbal & Flower Teas

Goji, Chrysanthemum and Cassia Seed Tea

Traditionally used to soothe the liver and brighten the eyes

⏱ 9 min 1 pot

Herbal & Flower Teas

Lemon, Osmanthus and Licorice Tea

Traditionally used to freshen the mouth and soothe the throat

⏱ 8 min 1 pot

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Herbal & Flower Teas

Rose, Mulberry, Lily Bulb and Black Goji Tea

Traditionally used to calm the mind, support the eyes and ease stress

⏱ 12 min 1 pot

Herbal & Flower Teas

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Traditionally used to soothe the throat, clear heat and ease dry coughs

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

⏱ 7 min 1 pot

Herbal & Flower Teas

Chrysanthemum, Cassia Seed & Goji Berry Tea

traditionally used to soothe the liver and ease excessive gas and bloating

⏱ 25 min 1 pot

Herbal & Flower Teas

Hawthorn, Rose, Goji and Chrysanthemum Tea

Traditionally used to soothe the liver, clear heat and brighten the eyes

⏱ 10 min 1 pot

Herbal & Flower Teas

Cinnamon Powder and Honey Tea

Traditionally used to warm the middle, dispel cold and soothe inflammation

⏱ 5 min 1 cup

Herbal & Flower Teas

Chinese Rose and Safflower Tea

Traditionally used to soothe the liver, ease low mood and support the circulation

⏱ 15 min 1 pot

See all 179 sleep & calm recipes →

More herbal & flower teas by wellness goal

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Hawthorn, Uncaria and Chrysanthemum Tea

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Longan, Goji, Ginger and Roasted Brown Rice Tea

Perilla Leaf, Lemon and Honey Tea

Rose, Silk-Tree and Osmanthus Honey Tea

Rose, Albizia and Chrysanthemum Three-Flower Tea

Roasted Barley Tea

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Fresh Lily Bulb and Longan Tea

Sweet-Cherry Hawthorn and Rose Tea

Schisandra, Goji and Black Mulberry Tea

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Dandelion Root and Honeysuckle Tea

Mulberry Leaf and Chrysanthemum Tea

Black Goji, Rose and Apple Tea

Rock Sugar & Chinese Green Olive Tea

Mulberry Schisandra Wheat-Grain Tea

Dandelion Root and Self-Heal (Prunella) Tea

American Ginseng and Dried Longan Tea

Goji, Chrysanthemum and Cassia Seed Tea

Lemon, Osmanthus and Licorice Tea

Rose, Goji, Tangerine Peel and Apple Tea

Rose, Mulberry, Lily Bulb and Black Goji Tea

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Amomum and Osmanthus Tea

Chrysanthemum, Cassia Seed & Goji Berry Tea

Hawthorn, Rose, Goji and Chrysanthemum Tea

Cinnamon Powder and Honey Tea

Chinese Rose and Safflower Tea

More herbal & flower teas by wellness goal

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