Astragalus, Goji Berry & Red Date Tea

Why people make this tea

Nourilo came across a report from a Taiwanese medical research team suggesting that astragalus (bei qi) may be helpful for supporting the health of the optic nerve in people managing glaucoma. While Nourilo is careful to note that online health claims should not be taken at face value, he points out that this particular three-ingredient combination is one he has recommended for years for general immune support and vitality — making it a worthwhile daily habit regardless. It is one of the simplest and most versatile teas in Cantonese food therapy, and it can be prepared in about 25 minutes.

Method

1. Rinse the astragalus slices and snip into shorter sections if desired. Soak and rinse the goji berries. Pit the red dates.
2. Place all ingredients in a pot with 1.5 L of water.
3. Bring to a boil, then simmer over medium heat for about 20 minutes, until the liquid reduces to 900 ml.
4. Drink in three portions throughout the day — morning, noon, and evening.

Nourilo’s Tips

This is a very versatile and accessible daily tea. It can be sipped throughout the day as a substitute for plain water. Nourilo notes that astragalus is one of the few herbs with a dose-dependent directional effect on blood pressure — use the full 38 g (approximately 6–7 slices) if you have high blood pressure; use 11 g or fewer if blood pressure is on the lower side.