Herbal & Flower Teas
Passion Fruit Lemon Honey Tea
traditionally used to support immune defence during flu season
In short: Passion Fruit Lemon Honey Tea is a herbal & flower tea that traditionally used to support immune defence during flu season. It is most often made for respiratory & lung wellness, immune support.
Why people make this tea
When cold weather hits and flu is circulating, Nourilo likes to keep a jar of honey-soaked lemon slices in the fridge so there is always something refreshing on hand. Passion fruit is rich in vitamin C, vitamin A, vitamin E, and various flavonoid compounds — nutrients that are traditionally associated with maintaining the health of the respiratory mucosa and supporting the immune system. Combined with honey-preserved lemon, the result is a naturally sour-sweet tea that children take to readily and adults appreciate equally.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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