Nourilo

Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

In short: Astragalus (Bei Qi) and Goji Tea is a herbal & flower tea that Traditionally used to support qi, build strength and nourish the body. It is most often made for energy & vitality, immune support, everyday balance. Total time about 20 min. Key ingredients: goji berries.

By · Published under our editorial policy · Research library

Prep
5 min
Cook
15 min
Total
20 min
Makes
1 pot
Energy & VitalityImmune SupportEveryday Balance
Astragalus (Bei Qi) and Goji Tea

Why people make this tea

Astragalus grows in the northern reaches of China, so Hong Kong people often call it “bei qi”. It’s especially valued for qi-deficient folk — those who tire easily, sweat without exertion, get puffy limbs or struggle with urination. Nourilo pairs it with goji as an easy daily tea to build strength.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Astragalus root · Meta-analysis, 8 studies, 750 participants · 2025
    TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies
  • Goji berries · Meta-analysis, 161 participants · 2012
    Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
  • Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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