Astragalus (Bei Qi) and Goji Tea

Why people make this tea

Astragalus grows in the northern reaches of China, so Hong Kong people often call it “bei qi”. It’s especially valued for qi-deficient folk — those who tire easily, sweat without exertion, get puffy limbs or struggle with urination. Nourilo pairs it with goji as an easy daily tea to build strength.

Method

1. Put the sliced astragalus and goji into a pot.
2. Rinse once with boiling water, then refill with boiling water and steep, covered, for 15 minutes. Serve.

Nourilo’s Tips

This tea is fragrant and nourishing for the whole body. But avoid it during a cold or fever, and if you have a damp-heat constitution or tend to run irritable and hot.