Herbal & Flower Teas
Lemon Mint Tea (Ning Meng Bo He Cha)
traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences
In short: Lemon Mint Tea (Ning Meng Bo He Cha) is a herbal & flower tea that traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences. It is most often made for energy & vitality, immune support. Total time about 6 min. Key ingredients: lemon slices.
Why people make this tea
Urban life takes a quiet toll — the fatigue of too many screen hours, disrupted sleep, and the constant background stress of city living. In hot weather especially, the body sweats out more vitamin C than usual, and the immune system can quietly lose ground. This simple tea answers all of that with just two fresh ingredients: lemon, packed with vitamin C that the body can use directly, and fresh mint, whose aromatic compounds genuinely refresh the senses and help sharpen focus. The combination is also traditionally associated with supporting digestion and easing mild wind-heat patterns — the early signs of a summer cold or heat-related headache. It takes three minutes to make and feels immediately reviving.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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