Wellness topic

Immune Support

Wholesome, vitamin-rich recipes commonly enjoyed to support everyday immunity.

182 recipes

Soups · 111 Herbal & Flower Teas · 38 Tonic Drinks & Waters · 14 Home-Style Dishes · 11 Congee & Porridge · 6 Sweet Soups & Desserts · 1

Fresh Houttuynia, Apple and Fig Soup

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Codonopsis, Astragalus and Partridge Soup

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Astragalus (Bei Qi) and Goji Tea

Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

⏱ 20 min 1 pot

Lemon and Job's Tears Barley Water

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

⏱ 45 min 1 pot / several cups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Green Papaya, Carrot, Fig and Pork Rib Soup

Green Papaya, Carrot, Fig and Pork Rib Soup

Traditionally clears heat, moistens the lungs and supports immunity

⏱ 1 hr 45 min 4 bowls

Four Gentlemen Sea Cucumber & Lean Pork Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Sweet-and-Sour Vinegar Garlic

Home-Style Dishes

Sweet-and-Sour Vinegar Garlic

Traditionally taken to strengthen the constitution and help resist colds

1 jar (many servings)

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Agaricus Mushroom, Chinese Yam and Quail Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

⏱ 1 hr 45 min 4 bowls

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

⏱ 1 hr 45 min 4–5 bowls

Astragalus Red Bean Tangerine Peel Water

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

⏱ 1 hr 10 min 3–4 bowls

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

⏱ 1 hr 15 min 3 bowls

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Morel, Agaricus blazei, Goji and Pork Rib Soup

Morel, Agaricus blazei, Goji and Pork Rib Soup

Traditionally used to support immunity and slow the signs of aging

⏱ 1 hr 45 min 4–5 bowls

Cordyceps Flower and Chayote Vegetable Soup

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

⏱ 1 hr 15 min 4 bowls

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