Wellness topic

Immune Support

Wholesome, vitamin-rich recipes commonly enjoyed to support everyday immunity.

176 recipes

Soups · 107 Herbal & Flower Teas · 36 Tonic Drinks & Waters · 14 Home-Style Dishes · 11 Congee & Porridge · 6 Sweet Soups & Desserts · 1

Fresh Houttuynia, Apple and Fig Soup

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

Codonopsis, Astragalus and Partridge Soup

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

Astragalus (Bei Qi) and Goji Tea

Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

Lemon and Job's Tears Barley Water

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

Chayote Flower-Mushroom Bean Pork-Rib Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

Green Papaya, Carrot, Fig and Pork Rib Soup

Green Papaya, Carrot, Fig and Pork Rib Soup

Traditionally clears heat, moistens the lungs and supports immunity

Four Gentlemen Sea Cucumber & Lean Pork Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

Sweet-and-Sour Vinegar Garlic

Home-Style Dishes

Sweet-and-Sour Vinegar Garlic

Traditionally taken to strengthen the constitution and help resist colds

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

Agaricus Mushroom, Chinese Yam and Quail Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

Astragalus Red Bean Tangerine Peel Water

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

Morel, Agaricus blazei, Goji and Pork Rib Soup

Morel, Agaricus blazei, Goji and Pork Rib Soup

Traditionally used to support immunity and slow the signs of aging

Cordyceps Flower and Chayote Vegetable Soup

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

Guava, Carrot and Corn Soup

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

More wellness topics

Everyday Balance 1204 recipes Respiratory & Lung Wellness 728 recipes Digestive Wellness 712 recipes Children's Wellness 525 recipes Energy & Vitality 517 recipes Sleep & Calm 466 recipes Skin & Natural Beauty 407 recipes Cooling & Summer Heat 396 recipes