Eleuthero and Goji Berry Tea

Why people make this tea

Eleuthero root (Eleutherococcus senticosus) is sometimes called Siberian ginseng in Western herbalism, and for good reason — it has been studied for its ability to support physical stamina, reduce fatigue, and enhance cognitive performance under stress. Traditional Chinese food-therapy has long regarded it as a tonic that can support the brain, calm the nerves, and bolster the body’s defences. Paired with goji berries — a well-known antioxidant-rich berry associated with eye and liver health — this light, mildly sweet tea makes a practical daily drink for anyone studying intensively, working long hours, or simply wanting extra support for energy and focus.

Method

1. Rinse the eleuthero root and goji berries briefly.
2. Combine the eleuthero root and goji berries with 1.2 L of water in a small pot.
3. Bring to a boil, then simmer on low heat for about 20 minutes.
4. Add rock sugar (or stevia leaves) and stir to dissolve.
5. Strain and serve warm, ideally before a meal.

Nourilo’s Tips

This tea has only a mild herbal flavour and is quite approachable. It is particularly supportive for those who feel physically depleted, have difficulty sleeping, notice their memory or vision declining, or have a poor appetite. Drink before meals and avoid pairing with very greasy foods. Eleuthero root is sold at Chinese herbal medicine shops. If you prefer a sugar-free version, 3–4 fresh stevia leaves work beautifully as a substitute.