Herbal & Flower Teas
Chrysanthemum Licorice Green Tea
Traditionally used to support respiratory health and immune defence
In short: Chrysanthemum Licorice Green Tea is a herbal & flower tea that Traditionally used to support respiratory health and immune defence. It is most often made for respiratory & lung wellness, immune support. Total time about 13 min. Key ingredients: chrysanthemum, green tea leaves.
Why people make this tea
Green tea has long been prized for its high catechin content — naturally occurring antioxidant compounds that are most concentrated in unfermented or lightly fermented teas. Chrysanthemum has been used in Chinese food-therapy for centuries to help clear heat from the upper body and soothe the throat. Paired with a touch of liquorice, which is traditionally considered balancing and soothing to the digestive system, this trio makes a pleasant and practical daily brew during the colder months or whenever respiratory bugs are going around. Nourilo keeps a stash of pre-made tea bags to take along while travelling.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study - Licorice root
Compared with placebo plus the same low-calorie diet, licorice extract was associated with greater improvements in body weight, BMI, body fat, lipid profile, fasting glucose, insulin and HOMA-IR at 8 weeks.Limitation: Small sample, short 8-week duration, and an extract dose that is not comparable to licorice eaten as food; the authors call for confirmatory research.PubMed 39080737 · 3 more licorice root studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Licorice root: Contains glycyrrhizin. Large amounts or long-term use have been linked to raised blood pressure and irregular heartbeat, and even smaller amounts have caused problems in people with high blood pressure, heart or kidney conditions, or a high-salt diet. Large amounts are unsafe in pregnancy, and it can interact with corticosteroids. Source: NIH NCCIH — Licorice Root
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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