Herbal & Flower Teas
Chrysanthemum Licorice Green Tea
Traditionally used to clear heat and support the immune system during cold and flu season
In short: Chrysanthemum Licorice Green Tea is a herbal & flower tea that Traditionally used to clear heat and support the immune system during cold and flu season. It is most often made for respiratory & lung wellness, cooling & summer heat, immune support. Total time about 7 min. Key ingredients: chrysanthemum, licorice root, green tea leaves.
Why people make this tea
During the Lunar New Year season, when visiting family and friends is at its peak, staying well takes a bit of extra effort. Nourilo likes to recommend this refreshing three-ingredient tea for people with a slightly warmer constitution — those who tend to feel warm, have a red tongue, or get thirsty easily. Chrysanthemum has long been treasured in Chinese food therapy for its ability to gently release surface heat and support clear, bright eyes. Licorice harmonizes the other ingredients and offers mild soothing qualities, while green tea rounds out the blend with its well-studied antioxidant properties. The result is an elegant, lightly fragrant infusion you can brew and re-brew multiple times.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study - Licorice root
Compared with placebo plus the same low-calorie diet, licorice extract was associated with greater improvements in body weight, BMI, body fat, lipid profile, fasting glucose, insulin and HOMA-IR at 8 weeks.Limitation: Small sample, short 8-week duration, and an extract dose that is not comparable to licorice eaten as food; the authors call for confirmatory research.PubMed 39080737 · 3 more licorice root studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Licorice root: Contains glycyrrhizin. Large amounts or long-term use have been linked to raised blood pressure and irregular heartbeat, and even smaller amounts have caused problems in people with high blood pressure, heart or kidney conditions, or a high-salt diet. Large amounts are unsafe in pregnancy, and it can interact with corticosteroids. Source: NIH NCCIH — Licorice Root
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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