American Ginseng, Longan and Goji Berry Tea

Why people make this tea

It is estimated that up to 80% of people experience periods of anxiety-driven sleeplessness at some point. When the body is both under-rested and under-resourced, resistance to illness drops noticeably — something that becomes especially relevant during flu season. This simple steeping tea uses three ingredients that have long been paired together in Chinese food therapy: American ginseng to clear inner heat and ease restlessness, longan to nourish the blood and calm the mind, and goji berries to support the liver and kidneys. Together they are traditionally associated with a steadier mood, more restful sleep, and greater resilience.