Jiaogulan Tea (Gynostemma pentaphyllum)

Why people make this tea

Jiaogulan — called “the poor man’s ginseng” in parts of Asia — has been used as a folk remedy and daily tea in regions of southern China and Southeast Asia for centuries. What makes it interesting to the modern reader is that it is one of the better-studied traditional herbs: it contains a family of plant compounds called gypenosides (saponins) that are structurally similar to the ginsenosides in ginseng and the active compounds in several anti-cancer agents. Research has explored its effects on immune function, lipid metabolism, and cellular health, though the evidence for specific health claims remains ongoing. Nourilo recommends it as a pleasant, accessible daily tea — particularly for those who want a caffeine-free alternative with a good traditional track record. It tastes mildly grassy, clean, and slightly sweet; most people find it easy to drink.