Herbal & Flower Teas
Lotus Seed, Lily Bulb & Ophiopogon Brew
Traditionally associated with clearing lingering heat and calming the mind
In short: Lotus Seed, Lily Bulb & Ophiopogon Brew is a herbal & flower tea that Traditionally associated with clearing lingering heat and calming the mind. It is most often made for children's wellness, sleep & calm. Total time about 1 hr 5 min. Key ingredients: lotus seeds, lily bulb, ophiopogon root.
Why people make this brew
After a cold or fever passes in children, the body does not always fully recover its balance right away. The heat may linger internally, showing up as a dry mouth, restlessness, tearfulness, and disrupted sleep. In Chinese food therapy, this state is described as residual heat interfering with the heart and lungs. Nourilo often recommends this gentle three-ingredient brew as a simple, safe way to help children settle back into comfortable rest after illness — and notes that it works just as well for adults dealing with palpitations, mild insomnia, or a restless, unsettled feeling.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…