Lotus Seed, Lily Bulb & Ophiopogon Brew

Why people make this brew

After a cold or fever passes in children, the body does not always fully recover its balance right away. The heat may linger internally, showing up as a dry mouth, restlessness, tearfulness, and disrupted sleep. In Chinese food therapy, this state is described as residual heat interfering with the heart and lungs. Nourilo often recommends this gentle three-ingredient brew as a simple, safe way to help children settle back into comfortable rest after illness — and notes that it works just as well for adults dealing with palpitations, mild insomnia, or a restless, unsettled feeling.