Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

Why people make this soup

It is easy to cut calories and lose sight of nutrition at the same time — especially for women, who are more prone to fluid retention and, over time, bone loss. Nourilo often reminds people that gradual, sustainable weight management — losing about 1 to 3 pounds a month — is far safer than crash dieting. And this soup fits perfectly into that picture. Hairy gourd helps dispel excess water without the strong cooling effect of winter melon. Paired with high-calcium soybeans, mineral-dense kelp, and the natural sweetness of dried scallops, the result is a broth that is both satisfying and genuinely nourishing. People who want to look after their bones, or who are managing their weight through food, come back to this one again and again.