Wellness collection

Soups for Immune Support

107 soups that are traditionally enjoyed to support immune support — wholesome bowls to make part of a balanced diet.

107 recipes

All soups All immune support recipes

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

35 min

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

1 hr 50 min

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

1 hr 35 min

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

2 hr 15 min

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

2 hr 20 min

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

2 hr 20 min

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

1 hr 50 min

Soups

Green Papaya, Carrot, Fig and Pork Rib Soup

Traditionally clears heat, moistens the lungs and supports immunity

1 hr 45 min

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

2 hr 20 min

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

1 hr 50 min

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

1 hr 45 min

Soups

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

1 hr 45 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Soups

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

1 hr 15 min

Soups

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

1 hr 50 min

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

1 hr 45 min

Soups

Morel, Agaricus blazei, Goji and Pork Rib Soup

Traditionally used to support immunity and slow the signs of aging

1 hr 45 min

Soups

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

1 hr 15 min

Soups

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

1 hr 15 min

Soups

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

1 hr 45 min

Soups

Chayote, Almond and Pork Shank Soup

Traditionally enjoyed to support antioxidant defences, digestion and overall wellness

1 hr 50 min

Soups

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Traditionally used to moisten the lungs and support the body's defenses

2 hr 15 min

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

35 min

Soups

Cicada Flower, Goji and Carrot Soup

Traditionally associated with supporting eyesight and protecting the eyes

1 hr 20 min

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

2 hr 20 min

Soups

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Traditionally associated with immune support and nourishing the body — used as a general wellness soup and as a dietary support for those managing illness

2 hr 20 min

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

1 hr 45 min

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Traditionally a gentle, immune-supporting family soup

2 hr 15 min

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

2 hr 20 min

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

140 min

See all 107 immune support recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 438 Soups for Digestive Wellness · 411 Soups for Children's Wellness · 330 Soups for Energy & Vitality · 324 Soups for Cooling & Summer Heat · 262 Soups for Skin & Natural Beauty · 245 Soups for Kidney & Urinary Wellness · 218 Soups for Sleep & Calm · 216 Soups for Heart & Circulation · 189 Soups for Liver Wellness · 174 Soups for Blood Nourishment · 159 Soups for Women's Wellness · 133