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Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

By · Registered Nutritionist & TCM Practitioner

Prep
15 min
Cook
1 hr 30 min
Total
1 hr 45 min
Makes
1.2 L
Bone & Joint WellnessImmune SupportEveryday Balance
Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Why people make this soup

Lingzhi (reishi) is traditionally valued to support immunity and the liver, with polysaccharides that are studied for how they modulate immune cells and ease inflammation. Morinda root (ba ji) is traditionally used to support the kidneys, strengthen sinew and bone, and bolster immunity. People who could use this kind of support often have weaker digestion, poor appetite and restless sleep — so Nourilo rounds the pot with tai zi shen, which gently supports the spleen and stomach, plus black soybeans and southern jujube. The result is neither cold nor drying — a mild, everyday tonic.

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Frequently asked questions

Who is this soup traditionally suited for?

This soup is traditionally seen as supportive for the immune system and especially suited to middle-aged and older people. It may also suit those who are mindful of blood sugar and blood pressure, as part of a balanced diet.

Should I avoid this soup if I currently have a cold or flu?

Yes. If a cold or flu has not yet cleared, it is recommended to hold off on this soup until you have recovered.

What does each key ingredient traditionally do in this recipe?

Lingzhi (reishi) is traditionally valued to support immunity and the liver. Morinda root (ba ji) is traditionally used to support the kidneys, strengthen sinew and bone, and bolster immunity. Tai zi shen gently supports the spleen and stomach, rounding out the soup so it is neither cold nor drying.

How long does this soup take to make, and how much does it yield?

Preparation takes about 15 minutes, followed by roughly 1.5 hours of simmering, for a total time of about 1 hour 45 minutes. Starting from 2.1 litres of water, the soup reduces down to approximately 1.2 litres.

Is this soup strongly medicinal in taste?

No. This soup is not strongly medicinal in flavor. It is described as a mild, everyday tonic that is balanced and gentle in character.

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