Soups
Morel, Agaricus blazei, Goji and Pork Rib Soup
Traditionally used to support immunity and slow the signs of aging
In short: Morel, Agaricus blazei, Goji and Pork Rib Soup is a soup that Traditionally used to support immunity and slow the signs of aging. It is most often made for skin & natural beauty, immune support, everyday balance. Total time about 1 hr 45 min. Key ingredients: agaricus blazei mushroom, goji berries, carrot, pork ribs.
Why people make this soup
Nourilo does not use morels often — they are pricey, and there are plenty of other mushrooms for soup. But while buying Agaricus he picked up some morels too, the biggest grade; the shopkeeper opened the jar to let him smell them, and the fragrance was rich indeed. Morels carry vitamins and minerals like vitamin D, calcium and zinc, traditionally associated with supporting immunity and slowing the aging of cells — a comforting pot to nourish over time.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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