Wellness collection

Soups for Blood Sugar Balance

98 soups that are traditionally enjoyed to support blood sugar balance — wholesome bowls to make part of a balanced diet.

98 recipes

All soups All blood sugar balance recipes

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Maitake, Lion's Mane, Corn and Carrot Soup

Traditionally supports the body against the three highs

⏱ 2 hr 20 min 4 bowls

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

⏱ 1 hr 45 min 4 bowls

Soups

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Traditionally clears heat and relieves summer heat

⏱ 1 hr 25 min 4–5 bowls

Soups

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar

⏱ 2 hr 20 min 5–6 bowls

Soups

Fresh Yam Guava Corn Pork Shin Soup (Xian Huai Shan Ba Le Su Mi Zhu Zhan Tang)

Traditionally supports healthy blood sugar and the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Tomato Vegetable Soup

Traditionally enjoyed as an antioxidant-rich soup to support the heart and vessels

⏱ 1 hr 50 min 4 bowls

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Green Guava and Goji Lean Pork Soup

traditionally taken to support those managing blood sugar

⏱ 55 min 3 bowls

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

⏱ 2 hr 20 min 4 bowls

Soups

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Soups

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

⏱ 1 hr 10 min 4 bowls

Soups

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

⏱ 1 hr 10 min 3–4 bowls

Soups

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Traditionally taken to support steady blood sugar and guard against the 'three highs'

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Soups

Agaricus Mushroom, Adenophora and Polygonatum Lean Pork Soup

Traditionally associated with supporting healthy blood sugar and liver function

⏱ 1 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Traditionally associated with supporting healthy blood sugar and moistening dryness

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Soups

Fresh Chinese Yam Vegetable Soup

Traditionally supports the spleen and is helpful for the 'three highs'

⏱ 1 hr 15 min 4 bowls

Soups

Chinese Yam, Dendrobium, Goji and Guava Soup

Traditionally used to support steady blood sugar

⏱ 1 hr 45 min 4 bowls

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Soups

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Traditionally used to clear summer heat and drain dampness

⏱ 1 hr 45 min 4–5 bowls

See all 98 blood sugar balance recipes →

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Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Guava, Corn, Carrot & Chicken Breast Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Maitake, Lion's Mane, Corn and Carrot Soup

Jicama, Corn and Vegetable Soup

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Fresh Yam Guava Corn Pork Shin Soup (Xian Huai Shan Ba Le Su Mi Zhu Zhan Tang)

Tomato Vegetable Soup

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Green Guava and Goji Lean Pork Soup

Fresh Burdock Vegetable Soup

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Green Radish, Amla and Corn Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Fresh Lotus Seed and Winter Melon Soup

Indian Gooseberry, Corn and Pork Rib Soup

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Kudzu, Job's Tears & Carrot Soup

Agaricus Mushroom, Adenophora and Polygonatum Lean Pork Soup

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Fresh Chinese Yam Vegetable Soup

Chinese Yam, Dendrobium, Goji and Guava Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

More soups by wellness goal

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