Soups
Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)
Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar
In short: Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang) is a soup that Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar. It is most often made for blood sugar balance, liver wellness, eye wellness. Total time about 2 hr 20 min. Key ingredients: corn, carrot, dried scallops, baby abalone.
Why people make this soup
Nourilo is a fan of squash: the nutrition runs all through it, from skin to flesh to seeds. Spaghetti squash (yu chi gua, “shark-fin gourd”) is a low-sweetness, low-starch variety — its white flesh pulls apart into shimmering strands a bit like shark’s fin, which is how it got the name. Squash contains trace cobalt, traditionally associated with supporting healthy blood sugar, and it is low in calories, making it a friendly choice for those watching their sugar. Simmered with corn, carrot, scallop and fresh baby abalone, the soup nourishes gently — neither too cooling nor too warming — and is well suited to people watching blood sugar or feeling dry and overheated (yin-deficient).
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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