Soups

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

Prep
10 min
Cook
1 hr
Total
1 hr 10 min
Makes
0.9–1.2 L
Indian Gooseberry, Corn and Pork Rib Soup

Why people make this soup

Corn comes in every colour these days — yellow, purple, white, bicolour, glutinous. All varieties are rich in lutein and zeaxanthin, traditionally regarded as friends of the eyes, and corn is also associated with easing constipation and supporting healthy blood sugar and circulation. Paired with Indian gooseberry and pork ribs, this makes a soup traditionally enjoyed to soothe the throat and support those watching the three highs (blood pressure, blood sugar, cholesterol).

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