Nourilo

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Chinese Yam, Dendrobium, Goji and Guava Soup

Traditionally used to support steady blood sugar

In short: Chinese Yam, Dendrobium, Goji and Guava Soup is a soup that Traditionally used to support steady blood sugar. It is most often made for blood sugar balance, heart & circulation. Total time about 1 hr 45 min. Key ingredients: chinese yam, dendrobium, goji berries, lean pork.

By · Published under our editorial policy · Research library

Prep
15 min
Cook
1 hr 30 min
Total
1 hr 45 min
Makes
1.2 L
Blood Sugar BalanceHeart & Circulation
Chinese Yam, Dendrobium, Goji and Guava Soup

Why people make this soup

Guava is in season — the green ones are fragrant but not too sweet, and they are Nourilo’s favourite fruit for supporting steady blood sugar, especially helpful for folks watching the “three highs.” He still remembers a friend in Australia with serious diabetes who, on a knowledgeable visitor’s advice, brewed tea from the guava leaves growing in his garden and ate ripe guava in moderation; over time his blood sugar came down noticeably. Today Nourilo simmers guava with Chinese yam, dendrobium and goji berries — a comforting bowl traditionally turned to for blood-sugar support.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Dendrobium · Randomized controlled trial · 2025
    Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed.Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink.PubMed 39811879 · 2 more dendrobium studies
  • Goji berries · Meta-analysis, 161 participants · 2012
    Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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