Recipe category

Rice & Staples

Wholesome rice, noodle and grain staples.

9 recipes

Everyday Balance · 6 Heart & Circulation · 3 Digestive Wellness · 3 Blood Sugar Balance · 2 Children's Wellness · 1 Kidney & Urinary Wellness · 1 Bone & Joint Wellness · 1 Sleep & Calm · 1

Chestnut Rice

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

⏱ 55 min 3–4 servings

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

⏱ 30 min 1 jar (about 1 month's supply at 1 teaspoon/day)

Garlic-Steeped Rice Vinegar

Garlic-Steeped Rice Vinegar

Traditionally associated with supporting cardiovascular health and circulation

⏱ 672 hr 1 jar (multiple servings)

Single-Bulb Black Garlic (Home Rice-Cooker Method)

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

1 batch (as many bulbs as you ferment)

Japanese Sushi Rolls

Japanese Sushi Rolls

a light, balanced meal using whole grains and fresh ingredients

⏱ 50 min 4–6 rolls (about 30–40 pieces)

Scallion-Baked Chicken (Xiang Cong Ju Ji)

Scallion-Baked Chicken (Xiang Cong Ju Ji)

a fragrant, everyday home-cooked dish — the green onion adds warmth and aids digestion

⏱ 2 hr 5 min 3–4 servings (1 whole chicken)

Pumpkin Herb Rice

Pumpkin Herb Rice

Traditionally a wholesome rice favoured by those managing blood sugar

⏱ 40 min 2 bowls (about 2 servings)

Beef Rice Vermicelli

Beef Rice Vermicelli

A light, appetising snack

⏱ 20 min 1–2 servings

Eel, Shiitake Mushroom and Red Date Rice Casserole

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

⏱ 50 min 1–2 servings

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