Recipe category

Rice & Staples

Wholesome rice, noodle and grain staples.

9 recipes

Traditionally used to support the kidneys and bone health in older adults

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

Traditionally associated with supporting cardiovascular health and circulation

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

a light, balanced meal using whole grains and fresh ingredients

a fragrant, everyday home-cooked dish — the green onion adds warmth and aids digestion

Traditionally a wholesome rice favoured by those managing blood sugar

A light, appetising snack

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

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