Wellness collection

Soups for Cleansing & Regularity

76 soups that are traditionally enjoyed to support cleansing & regularity — wholesome bowls to make part of a balanced diet.

76 recipes

All soups All cleansing & regularity recipes

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

35 min

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

1 hr 15 min

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

50 min

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

2 hr 20 min

Soups

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

1 hr 20 min

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

1 hr 50 min

Soups

Papaya, Luffa, Peanut & Fig Soup

Traditionally used to support breast-milk supply and ease postpartum constipation

1 hr 15 min

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

1 hr 15 min

Soups

Green Papaya, Snow Fungus, Almond and Fig Soup

Traditionally supports smooth digestion and clear skin

1 hr 15 min

Soups

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

1 hr 45 min

Soups

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

1 hr 15 min

Soups

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

1 hr 20 min

Soups

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

1 hr 50 min

Soups

Hai Yu Zhu, Goji and Three-Fruit Soup

Traditionally moistens dryness, supports the complexion and eases the bowels

1 hr 10 min

Soups

Dried Persimmon and Black Fungus Soup

Traditionally used to support the bowel and ease hemorrhoid discomfort

40 min

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

1 hr 45 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

2 hr 15 min

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

1 hr 15 min

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

1 hr 45 min

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

135 min

Soups

Watercress, Almond and Fig Pork Lung Soup

traditionally associated with clearing lung heat, easing dry cough, and supporting bowel regularity

200 min

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

135 min

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

1 hr 15 min

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

2 hr 15 min

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

25 min

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

1 hr 15 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

75 min

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

1 hr 50 min

See all 76 cleansing & regularity recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 433 Soups for Digestive Wellness · 403 Soups for Children's Wellness · 323 Soups for Energy & Vitality · 319 Soups for Cooling & Summer Heat · 254 Soups for Skin & Natural Beauty · 241 Soups for Kidney & Urinary Wellness · 211 Soups for Sleep & Calm · 211 Soups for Heart & Circulation · 185 Soups for Liver Wellness · 170 Soups for Blood Nourishment · 158 Soups for Women's Wellness · 132

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Pumpkin, Tomato, Carrot and Frog Soup

Watercress Monk-Fruit Snakehead Soup

Papaya, Luffa, Peanut & Fig Soup

Soybean Sprout, Carrot & Dried Oyster Soup

Green Papaya, Snow Fungus, Almond and Fig Soup

Green Radish, Water Chestnut, Corn and Fig Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

American Ginseng, Wood Ear and Fig Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Hai Yu Zhu, Goji and Three-Fruit Soup

Dried Persimmon and Black Fungus Soup

American Ginseng, Yu Zhu and Dried Conch Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Fresh Cereus Flower Soup (xian ba wang hua tang)

Yacon, Fig and Apricot Kernel Sweet Soup

Damp-Clearing Winter Melon Soup

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Watercress, Almond and Fig Pork Lung Soup

Green Radish, Water Chestnut, Fig and Pork Shin Soup

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

Yacon and Snow Fungus Soup

Coral Grass & Goji Berry Sweet Soup

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Parsley, Spearmint and Grass Carp Soup

Burdock Root and Five-Vegetable Soup

Potato, Tomato, Beetroot and Carrot Soup

More soups by wellness goal

Get one nourishing recipe a week