Wellness collection

Soups for Eye Wellness

92 soups that are traditionally enjoyed to support eye wellness — wholesome bowls to make part of a balanced diet.

92 recipes

All soups All eye wellness recipes

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Soups

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar

⏱ 2 hr 20 min 5–6 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

⏱ 1 hr 50 min 4 bowls

Soups

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Traditionally clears summer heat and dispels damp

⏱ 2 hr 15 min 4–5 bowls

Soups

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

⏱ 1 hr 10 min 3–4 bowls

Soups

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

⏱ 1 hr 15 min 4 bowls

Soups

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

⏱ 1 hr 50 min 4 bowls

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Soups

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Traditionally used to nourish the skin and support a healthy complexion

⏱ 1 hr 15 min 4 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

Traditionally used to support the complexion and brighten the eyes

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Dendrobium and Goji Pigeon Soup

Traditionally used to support liver and eyes and is associated with steadier blood sugar

⏱ 1 hr 50 min 4–5 bowls

Soups

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Traditionally used to nourish yin, moisten dryness and support tired eyes

⏱ 2 hr 30 min 4–5 bowls

Soups

Dried Mussel, Carrot and Winter Melon Soup

Traditionally used to support healthy blood lipids and cholesterol

⏱ 1 hr 15 min 3 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls

Soups

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision

⏱ 3 hr 30 min About 4 bowls

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

⏱ 2 hr 30 min 4 bowls

Soups

Beetroot, Goji and Carrot Soup

Traditionally enjoyed as a liver-supporting, eye-brightening vegetable soup

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Soups

American Ginseng, Goji and Baby Abalone Soup

Traditionally nourishes the liver, brightens the eyes and generates fluids to relieve thirst

⏱ 2 hr 30 min 3–4 bowls

See all 92 eye wellness recipes →

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Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Wolfberry Leaf, Goji & Egg White Soup

Guava, Corn, Carrot & Chicken Breast Soup

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Chinese Olive, Water Chestnut and Green Radish Soup

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Green Radish, Amla and Corn Soup

Watercress Monk-Fruit Snakehead Soup

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Indian Gooseberry, Corn and Pork Rib Soup

Apple, Pear, Corn and Carrot Soup with Almonds

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Watercress & Snakehead Fish Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Pumpkin, Tomato, Carrot and Frog Leg Soup

Fresh Yam, Dendrobium and Goji Pigeon Soup

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Dried Mussel, Carrot and Winter Melon Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Yam, Goji, Baby Abalone and Carrot Soup

Black-Eyed Pea, Peanut and Shiitake Soup

Beetroot, Goji and Carrot Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

American Ginseng, Goji and Baby Abalone Soup

More soups by wellness goal

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