Recipe category · page 54

Soups

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging

⏱ 2 hr 20 min 3–4 bowls

Soups

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Traditionally disperses wind-cold at the first chill

⏱ 35 min 2–3 bowls

Soups

Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

A collagen-rich soup traditionally used to support new mothers and milk supply

⏱ 2 hr 15 min 4–5 bowls

Soups

Chayote, Bamboo Fungus & Chicken Breast Soup

Traditionally used to support a healthy complexion and reduce abdominal fat accumulation

⏱ 55 min 4 bowls

Soups

Ginkgo Nut, Walnut and Pork Lung Soup

traditionally associated with nourishing the lungs and easing persistent cough

⏱ 140 min 4–5 bowls / 1 pot

Soups

Pumpkin Tomato Cashew Soup

traditionally used to support healthy blood sugar balance

⏱ 75 min 4–5 bowls

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Soups

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Soups

Five-Seeds Soup

Traditionally used to nourish the liver and kidneys and strengthen the lower back

⏱ 2 hr 30 min 2–3 bowls

Soups

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Soups

Beetroot, Goji and Carrot Soup

Traditionally enjoyed as a liver-supporting, eye-brightening vegetable soup

⏱ 1 hr 45 min 4 bowls

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

⏱ 2 hr 30 min 4 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Wu Zhi Mao Tao, Astragalus and Black-Bone Chicken Soup

Traditionally supports vital energy and eases fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Sang Piao Xiao, Rou Cong Rong and Yi Zhi Ren Soup

traditionally used to tonify kidney yang and support urinary control

⏱ 1 hr 2 bowls

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4 bowls (1 pot)