Wellness collection

Soups for Oral & Throat Comfort

65 soups that are traditionally enjoyed to support oral & throat comfort — wholesome bowls to make part of a balanced diet.

65 recipes

All soups All oral & throat comfort recipes

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Traditionally associated with clearing heat and soothing the throat

⏱ 2 hr 20 min 4 bowls

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Soups

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

⏱ 25 min 2 bowls

Soups

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Traditionally used to nourish yin and moisten dryness

⏱ 30 min 2–3 bowls

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Soups

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

⏱ 1 hr 15 min 4 bowls

Soups

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls

Soups

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

⏱ 1 hr 50 min 4 bowls

Soups

American Ginseng, Solomon's Seal and Dried Conch Soup

Traditionally nourishes yin and moistens dryness, eases a bitter, dry mouth

⏱ 2 hr 20 min 4 bowls

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

⏱ 1 hr 45 min 4 bowls

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Soups

Soybean Sprout, Tomato & Tofu Soup

traditionally associated with clearing stomach heat and supporting oral comfort

⏱ 1 hr 4–5 bowls

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

⏱ 135 min 4 bowls

Soups

Longan, Red Date and Coral Grass Sweet Soup

Traditionally used to nourish and moisturise skin from within

⏱ 15 hr 30 min 3–4 servings

Soups

Green Olive, Dragon Tongue Leaf, Luo Han Guo and Palm Fruit Soup

Traditionally used to clear heat, soothe a dry throat, and support the voice

⏱ 1 hr 45 min 4 bowls

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

⏱ 105 min 4 bowls

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

⏱ 2 hr 15 min 4 bowls

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

⏱ 135 min 4 bowls

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

⏱ 2 hr 15 min 4 bowls

Soups

Green Olive, Green Radish, Almond and Fig Soup

Traditionally supports soothing sore, inflamed throats and recovering a hoarse voice

⏱ 105 min 4 bowls

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls

See all 65 oral & throat comfort recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 440 Soups for Digestive Wellness · 410 Soups for Children's Wellness · 330 Soups for Energy & Vitality · 324 Soups for Cooling & Summer Heat · 256 Soups for Skin & Natural Beauty · 244 Soups for Kidney & Urinary Wellness · 216 Soups for Sleep & Calm · 212 Soups for Heart & Circulation · 187 Soups for Liver Wellness · 173 Soups for Blood Nourishment · 159 Soups for Women's Wellness · 134

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Watercress Monk-Fruit Snakehead Soup

Soybean Sprout, Carrot & Dried Oyster Soup

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Watercress, Carrot and Snakehead Fish Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

American Ginseng, Solomon's Seal and Dried Conch Soup

American Ginseng, Yu Zhu and Dried Conch Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Fresh Purslane and Psoralea Soup

Damp-Clearing Winter Melon Soup

Soybean Sprout, Tomato & Tofu Soup

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Longan, Red Date and Coral Grass Sweet Soup

Green Olive, Dragon Tongue Leaf, Luo Han Guo and Palm Fruit Soup

Soybean Sprout, Snow Fungus and Tofu Soup

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Green Radish, Water Chestnut, Fig and Pork Shin Soup

Psoralea, Walnut and Lotus Seed Soup

Green Olive, Green Radish, Almond and Fig Soup

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

More soups by wellness goal

Get one nourishing recipe a week