Wellness topic · page 9

Women's Wellness

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

⏱ 1 hr 15 min 4–5 bowls / 1 pot

Soups

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Traditionally associated with supporting breast milk production and nourishing new mothers

⏱ 1 hr 20 min 4 bowls / 1 pot

Soups

Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

traditionally used to support hormonal balance and ease menopausal discomfort

⏱ 35 min 2–3 bowls

Soups

Codonopsis, Angelica Root and Lamb Soup

Traditionally associated with warming the body, building qi and blood, and easing fatigue

⏱ 135 min 3–4 bowls

Soups

Lotus Root, Peanut, Black Bean & Dried Octopus Soup

Traditionally associated with supporting milk production in nursing mothers

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

Traditionally associated with lifting low mood, easing liver qi stagnation, and calming emotional tension

⏱ 1 hr 20 min ~3 cups (from 6 bowls down to ~3)

Soups

Spatholobus and Chicken Breast Soup

traditionally used to nourish blood and support a healthy menstrual flow

⏱ 50 min 2 bowls / 2 servings

Tonic Drinks & Waters

Smoked Plum and Brown Sugar Drink

traditionally used to gently support women with constitutionally heavy periods through astringent and tonic properties

⏱ 25 min about 3 cups

Herbal & Flower Teas

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

⏱ 40 min about 3 cups

Soups

Goji Berry and Wolfberry Root (Di Gu Pi) Chicken Soup

traditionally used to clear deficiency heat, ease menopausal hot flushes, and restore energy by nourishing the liver and kidneys

⏱ 1 hr 10 min about 3 bowls

Soups

Green Papaya, Moth Bean, Peanut and Fig Soup

Traditionally used to support breast milk production postpartum

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Dandelion and Honeysuckle Flower Tea

Traditionally used to support relief from breast inflammation and blocked milk ducts

⏱ 13 min 1 pot / 2–3 cups

Soups

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Traditionally used to nourish the kidneys and support fertility in both men and women

⏱ 200 min 2 servings (double for a couple)

Herbal & Flower Teas

Rose & Brown Sugar Tea

traditionally used to regulate qi and blood circulation, ease liver tension, and support menstrual regularity

⏱ 13 min 1–2 cups

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

⏱ 140 min 4 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

Soups

Chinese Yam, Chestnut, and Corn Pork Soup

Traditionally associated with supporting digestion, energy, and nourishment during early pregnancy

⏱ 135 min 4 bowls / 1 pot