Wellness collection

Herbal & Flower Teas for Women's Wellness

36 herbal & flower teas that are traditionally enjoyed to support women's wellness — wholesome bowls to make part of a balanced diet.

36 recipes

All herbal & flower teas All women's wellness recipes

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

⏱ 12 min 1 pot

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

⏱ 25 min 2 bowls

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Herbal & Flower Teas

Honeysuckle and Dried Daylily Flower Tea

Traditionally taken to clear heat and support the urinary tract

⏱ 10 min 1 pot

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

⏱ 25 min 2 bowls

Herbal & Flower Teas

Cornus Fruit, Codonopsis & Schisandra Tea

traditionally used to consolidate the body and curb excessive sweating

⏱ 50 min 2 bowls

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

⏱ 10 min 1 pot

Herbal & Flower Teas

Honeysuckle Dandelion Tea

traditionally used to support reduction of breast inflammation in nursing mothers

⏱ 25 min 2 bowls

Herbal & Flower Teas

Angelica and Motherwort Egg Tea

traditionally used to invigorate blood, regulate menstruation, and support fading of postpartum skin spots

⏱ 1 hr 5 min 1–2 servings

Herbal & Flower Teas

Monthly Rose and Rosebud Flower Tea

Traditionally used to support menstrual regularity and ease period discomfort

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Motherwort, Hawthorn and Brown Sugar Tea

traditionally used to ease menstrual cramps, encourage smooth blood flow and support cycle regularity

⏱ 1 hr 10 min 2 bowls

Herbal & Flower Teas

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

traditionally associated with moving qi, easing emotional tension, and supporting digestion and menstrual regularity

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

⏱ 1 hr 40 min 2 bowls

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

⏱ 20 min 1 day's serving

Herbal & Flower Teas

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

traditionally used to warm the uterus and help reduce heavy menstrual bleeding from a cold-deficient pattern

⏱ 70 min 2 bowls

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

⏱ 35 min 2 bowls

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

⏱ 25 min 2 cups

Herbal & Flower Teas

Chinese Monthly Rose and Rose Petal Tea

traditionally used to support circulation, ease menstrual irregularity, and brighten complexion

⏱ 8 min 1 pot

Herbal & Flower Teas

Gynura bicolor Tea (Purple-Backed Velvet Plant Tea)

Traditionally used to clear summer heat, relieve thirst, and support women with menstrual pain or irregular bleeding

⏱ 20 min 2–3 cups

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

⏱ 20 min 1 cup

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

⏱ 15 min 2 cups

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls

Herbal & Flower Teas

Hawthorn, Dried Tangerine Peel and Tangerine Cake Tea

traditionally used to move liver qi, unblock channels, and ease breast inflammation in nursing mothers

⏱ 55 min 2 bowls

Herbal & Flower Teas

Hawthorn, Roasted Malt & Radish Seed Tea

Traditionally used to help reduce breast milk production during the weaning process

⏱ 45 min 2 bowls

Herbal & Flower Teas

Hawthorn Ginger Brown Sugar Tea

Traditionally associated with easing menstrual discomfort and supporting healthy blood flow

⏱ 30 min 2 bowls

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

⏱ 35 min 3 bowls

See all 36 women's wellness recipes →

More herbal & flower teas by wellness goal

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Perilla Leaf, Lemon and Honey Tea

Rose, Silk-Tree and Osmanthus Honey Tea

Toasted Black Soybean, Mulberry & Goji Tea

Fresh Lily Bulb and Longan Tea

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Honeysuckle and Dried Daylily Flower Tea

Dandelion Root and Self-Heal (Prunella) Tea

Cornus Fruit, Codonopsis & Schisandra Tea

Cinnamon Longan Red Date Tea

Honeysuckle Dandelion Tea

Angelica and Motherwort Egg Tea

Monthly Rose and Rosebud Flower Tea

Motherwort, Hawthorn and Brown Sugar Tea

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

Yellow Fungus Pear Jujube Tea

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

Dried Lychee Tea with Ginger and Aged Tangerine Peel

Albizia Flower, Asparagus Root and Red Date Tea

Chinese Monthly Rose and Rose Petal Tea

Gynura bicolor Tea (Purple-Backed Velvet Plant Tea)

Mulberry Sour Jujube Seed Tea

Apple Blossom, Jasmine, and Osmanthus Tea

Hawthorn, Ginger & Brown Sugar Tea

Processed Loranthus, Lotus Seed and Egg Sweet Tea

Hawthorn, Dried Tangerine Peel and Tangerine Cake Tea

Hawthorn, Roasted Malt & Radish Seed Tea

Hawthorn Ginger Brown Sugar Tea

Red Gynura, Ginger & Brown Sugar Tea

More herbal & flower teas by wellness goal

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