Wellness collection

Congee & Porridge for Women's Wellness

13 congee & porridge that are traditionally enjoyed to support women's wellness — wholesome bowls to make part of a balanced diet.

13 recipes

All congee & porridge All women's wellness recipes

Congee & Porridge

Motherwort and Brown Sugar Brown-Rice Congee

Traditionally used to regulate menstruation and ease period discomfort

⏱ 50 min 2 bowls

Congee & Porridge

Chestnut and Red Date Congee

Traditionally used to support the spleen and stomach and nourish in early pregnancy

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Twin Wood-Ear and Lily-Bud Congee

Traditionally associated with nourishing blood and easing period discomfort

⏱ 1 hr 2-3 bowls

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

⏱ 50 min 2–3 servings

Congee & Porridge

Wheat Berry and Red Date Congee

traditionally associated with calming the heart and mind, easing night sweats, and supporting restful sleep

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

⏱ 1 hr 5 min 2–3 bowls

Congee & Porridge

Pumpkin, Red Date and Millet Congee

traditionally used to support maternal wellbeing, aid nutrient absorption, and promote gentle recovery before and after birth

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Baby Oyster Congee with Dried Scallop

Traditionally associated with supporting reproductive health and zinc nutrition

⏱ 45 min 3–4 bowls

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

⏱ 70 min 2–3 bowls

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

⏱ 1 hr 5 min 3–4 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls

More congee & porridge by wellness goal

Motherwort and Brown Sugar Brown-Rice Congee

Chestnut and Red Date Congee

Twin Wood-Ear and Lily-Bud Congee

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

Pine Nut and Fig Congee

Wheat Berry and Red Date Congee

Dried Oyster Congee (Hao Chi Zhou)

Pumpkin, Red Date and Millet Congee

Baby Oyster Congee with Dried Scallop

Longan, Red Date & Black Rice Congee

Dried Oyster, Conpoy and Dried Vegetable Congee

Longan, Ophiopogon and Fresh Rehmannia Congee

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

More congee & porridge by wellness goal

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