Wellness collection

Rock sugar for Respiratory & Lung Wellness

69 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

69 recipes

All rock sugar recipes All respiratory & lung wellness recipes

Soups

Fig, Fresh Lily Bulb and Houttuynia Soup

Traditionally clears lung heat and eases cough

⏱ 30 min 2 bowls

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Tonic Drinks & Waters

Chinese Olive and Rock Sugar Water

Traditionally associated with clearing the lungs and soothing the throat

⏱ 50 min 3–4 bowls

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

⏱ 45 min 1 pot

Soups

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

⏱ 1 hr 45 min 2 bowls

Soups

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Traditionally clears the heart and moistens the lungs

⏱ 35 min 3 bowls

Tonic Drinks & Waters

Lemon and Job's Tears Water

Traditionally supports the spleen and healthy fluid balance

⏱ 1 hr 45 min 2 bowls

Home-Style Dishes

Sweet-and-Sour Vinegar Garlic

Traditionally taken to strengthen the constitution and help resist colds

1 jar

Soups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

⏱ 1 hr 4–5 bowls

Herbal & Flower Teas

Rock Sugar & Chinese Green Olive Tea

Traditionally clears heat, soothes the throat and generates fluids

⏱ 45 min 3 cups

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

⏱ 30 min 3 bowls

Congee & Porridge

Fresh Lily Bulb and Peanut Congee

Traditionally used to moisten the lung and ease a dry cough

⏱ 50 min 2–3 bowls

Soups

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Traditionally used to moisten the lungs and support a healthy complexion

⏱ 1 hr 3–4 bowls

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

⏱ 50 min 2 bowls

Soups

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Soups

Xin Yi and Cang Er Soup

Traditionally clears the nasal passages and eases sniffles

⏱ 35 min 2 bowls

Congee & Porridge

Mung Bean and Loquat Leaf Congee

Traditionally used to clear lung heat and cool the blood

⏱ 1 hr 15 min 2 bowls

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

⏱ 15 min 2 servings

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

⏱ 1 hr 15 min 2 servings

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

⏱ 45 min 2 cups

Herbal & Flower Teas

Reishi, Walnut & Apricot Kernel Tea

traditionally associated with nourishing the lungs and supporting respiratory comfort

⏱ 1 hr 10 min 1 bowl

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls

Soups

Snow Ear, Goji Berry, and Fig Sweet Soup

traditionally used to nourish yin, moisten dryness, and support eye comfort

⏱ 75 min 2–3 bowls

Herbal & Flower Teas

American Ginseng, Dendrobium and Ophiopogon Sweet Tea

Traditionally used to nourish yin, promote fluids, and ease dryness from late nights or dry weather

⏱ 50 min 2 bowls

See all 69 respiratory & lung wellness recipes →

More rock sugar recipes by wellness goal

Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Children's Wellness · 44 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Kidney & Urinary Wellness · 22 Rock sugar for Energy & Vitality · 21 Rock sugar for Blood Nourishment · 21 Rock sugar for Eye Wellness · 16 Rock sugar for Bone & Joint Wellness · 15

Fig, Fresh Lily Bulb and Houttuynia Soup

Fresh Houttuynia, Apple and Fig Soup

Prunella, Water Chestnut and Honey Date Tea

Chinese Olive and Rock Sugar Water

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Lemongrass, Ginger and Green Apple Soup

Lemon and Job's Tears Barley Water

Ginkgo & Job's Tears Sweet Soup

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Lemon and Job's Tears Water

Sweet-and-Sour Vinegar Garlic

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Rock Sugar & Chinese Green Olive Tea

Lemongrass, Fresh Turmeric and Apple Water

Fresh Lily Bulb and Peanut Congee

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Reed Rhizome, Job's Tears and Pear Water

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Xin Yi and Cang Er Soup

Mung Bean and Loquat Leaf Congee

Two-Winter Syrup (Er Dong Gao)

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Roselle, Licorice, Goji and Chrysanthemum Tea

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

American Ginseng, Goji Berry and Ophiopogon Tea

Reishi, Walnut & Apricot Kernel Tea

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Fresh Lily Bulb and Pear Sweet Soup

Snow Ear, Goji Berry, and Fig Sweet Soup

American Ginseng, Dendrobium and Ophiopogon Sweet Tea

More rock sugar recipes by wellness goal

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