Tonic Drinks & Waters
Lemongrass, Fresh Turmeric and Apple Water
Traditionally used to dispel wind-cold, resolve damp and ease joint aches
In short: Lemongrass, Fresh Turmeric and Apple Water is a tonic drinks & water that Traditionally used to dispel wind-cold, resolve damp and ease joint aches. It is most often made for respiratory & lung wellness, cooling & summer heat, bone & joint wellness. Total time about 30 min. Key ingredients: apple, rock sugar.
Why people make this water
The lemongrass at Southeast-Asian grocers is especially plump and fragrant, and the fresh turmeric especially good. This lemongrass is a wonderful cooking ingredient, and is traditionally said to ease body aches and support the body’s defenses. Simmered with fresh turmeric and apple, it makes a warming drink traditionally used to dispel wind-cold and resolve damp — a nice choice for indigestion and wind-damp aches, especially knee pain and discomfort from cold-damp.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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