Wellness collection

Rock sugar for Energy & Vitality

21 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

21 recipes

All rock sugar recipes All energy & vitality recipes

Herbal & Flower Teas

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Traditionally clears the liver and brightens the eyes

⏱ 40 min 3 cups

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Several jars

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

⏱ 20 min 2 bowls

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

1 jar

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

⏱ 55 min 2 bowls

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

⏱ 65 min approximately 2 bowls

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

⏱ 1 hr 40 min 2 bowls

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

⏱ 25 min 2 cups

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

⏱ 30 min 2 servings

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls

Soups

Bai Ji, Snow Fungus and Apricot Kernel Sweet Soup

Traditionally used to stop bleeding in the lungs, moisten and soothe a dry cough, and support recovery from lung conditions including tuberculosis

⏱ 1 hr 3 bowls

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

⏱ 30 min 2 cups

Soups

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

⏱ 30 min 2 bowls

Soups

Fresh Lily Bulb, Mung Bean and Seaweed Soup

Traditionally supports liver heat clearance, lung moistening, and anti-inflammatory recovery

⏱ 1 hr 10 min 3–4 bowls

More rock sugar recipes by wellness goal

Rock sugar for Respiratory & Lung Wellness · 69 Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Children's Wellness · 44 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Kidney & Urinary Wellness · 22 Rock sugar for Blood Nourishment · 21 Rock sugar for Eye Wellness · 16 Rock sugar for Bone & Joint Wellness · 15

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Green-Kernel Black Soybeans Steeped in Vinegar

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Mulberry, Goji Berry, and Red Date Tea

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Reed Root, Mint, Bamboo Leaf and Barley Tea

Yellow Fungus Pear Jujube Tea

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Prince's Ginseng, Sour Plum and Licorice Tea

Dried Persimmon and Fresh Lily Bulb Sweet Soup

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

Fresh Mulberry and Longan Tea

Bai Ji, Snow Fungus and Apricot Kernel Sweet Soup

American Ginseng, Green Apple, Goji Berry and Longan Tea

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Fresh Lily Bulb, Mung Bean and Seaweed Soup

More rock sugar recipes by wellness goal

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