Soups
Snow Ear, Goji Berry, and Fig Sweet Soup
traditionally used to nourish yin, moisten dryness, and support eye comfort
In short: Snow Ear, Goji Berry, and Fig Sweet Soup is a soup that traditionally used to nourish yin, moisten dryness, and support eye comfort. It is most often made for respiratory & lung wellness, cooling & summer heat, eye wellness. Total time about 75 min. Key ingredients: goji berries, figs, rock sugar.
Why people make this soup
Most of us spend far more time staring at screens than our eyes were designed for. Add in late nights, insufficient sleep, and little time to rest your gaze — and it is no surprise that dry, gritty, or watery eyes have become so common. In traditional Chinese food therapy, these symptoms are often linked to a concept called “yin deficiency with ascending fire,” where the body’s cooling, moistening reserves are depleted. This simple sweet soup uses three ingredients that are each considered moistening and nourishing in their own right. It is a pleasant dessert that can be enjoyed warm or at room temperature, and it takes less than an hour to make.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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