American Ginseng, Goji Berry and Ophiopogon Tea

Why people make this tea

If you regularly stay up past midnight — whether for work, study, or caregiving — you may notice familiar signs of what traditional Chinese food therapy calls “yin deficiency”: a persistently dry mouth, a throat that feels parched no matter how much water you drink, gums that feel slightly swollen or tender, or the occasional mouth ulcer. This gentle three-ingredient tea addresses exactly those symptoms. American ginseng is mild yet effective, goji berries add a natural sweetness and colour, and ophiopogon root provides the deep moistening action that makes this tea genuinely refreshing. It is light enough to drink regularly and simple enough to prepare on a busy evening.

Method

1. Rinse the ophiopogon root and goji berries briefly under cool water.
2. Combine the ophiopogon root, goji berries, and water in a small saucepan. Bring to a gentle boil, then reduce heat and simmer for about 40 minutes.
3. Add the American ginseng slices and rock sugar. Simmer for a further 3 minutes — do not cook ginseng for too long or the volatile aromatic compounds dissipate.
4. Strain or drink as is. The goji berries and ginseng slices can be eaten.

Alternative — thermos infusion: Place all ingredients in a thermos flask. Pour over boiling water and seal. Infuse for 15 minutes before drinking. Refill with hot water as needed until the flavour fades. This is a convenient option for desk or office use.

Nourilo’s Tips

• Because American ginseng has a mild energy-boosting effect, drinking this tea earlier in the day (morning to early afternoon) is preferable to avoid any interference with your evening sleep.
• If you prefer, you can swap American ginseng for Chinese codonopsis (dang shen), which is warmer in nature and gives a more tonifying, slightly richer flavour. Simply steep thin slices in the same way.
• This tea is especially comforting in winter — the goji berries turn the liquid a beautiful amber-red.