Sweet Soups & Desserts
Candied Citron Peel, Aged Tangerine Peel and Poria Tea
Traditionally soothes the liver, moves the qi and transforms phlegm
In short: Candied Citron Peel, Aged Tangerine Peel and Poria Tea is a sweet soups & dessert that Traditionally soothes the liver, moves the qi and transforms phlegm. It is most often made for respiratory & lung wellness, digestive wellness, children's wellness. Total time about 48 min. Key ingredients: aged tangerine peel, poria, rock sugar.
Why people make this tea
Nourilo spotted candied citron peel for sale in the supermarket — the fragrant, sweet kind from Yunnan that brews into a lovely tea. Citron (xiang yuan) is a citrus cousin of the better-known Buddha’s hand (fo shou), and is traditionally used to soothe the liver, move the qi and ease the chest. Paired with aged tangerine peel and poria, it makes a warm, fragrant cup that is friendly to a tight, stuck feeling in the chest and sides.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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