Herbal & Flower Teas
Rock Sugar & Chinese Green Olive Tea
Traditionally clears heat, soothes the throat and generates fluids
In short: Rock Sugar & Chinese Green Olive Tea is a herbal & flower tea that Traditionally clears heat, soothes the throat and generates fluids. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 45 min. Key ingredients: rock sugar.
Why people make this tea
Chinese green olives are traditionally valued to clear heat, soothe the throat, generate fluids and quench thirst. Simmered with a little rock sugar, this tea is wonderfully cooling for a parched throat. A nice fact: green olives are among the highest-calcium fruits there are, well ahead of even calcium-rich figs. They are available at Chinese or Asian grocers.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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