Wellness collection

Rock sugar for Children's Wellness

44 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

44 recipes

All rock sugar recipes All children's wellness recipes

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Tonic Drinks & Waters

Chinese Olive and Rock Sugar Water

Traditionally associated with clearing the lungs and soothing the throat

⏱ 50 min 3–4 bowls

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot

Soups

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

⏱ 1 hr 45 min 2 bowls

Tonic Drinks & Waters

Lemon and Job's Tears Water

Traditionally supports the spleen and healthy fluid balance

⏱ 1 hr 45 min 2 bowls

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

⏱ 2 hr 10 min 3 bowls

Soups

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

⏱ 1 hr 15 min 3 bowls

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

⏱ 50 min 2 bowls

Soups

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

⏱ 55 min 2 servings a day

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

⏱ 1 hr 15 min 2 servings

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

⏱ 20 min 2 bowls

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

⏱ 45 min 2 cups

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

1 jar

Soups

Bottle Gourd, Adzuki Bean and Barley Soup

traditionally used to support urinary comfort and reduce summer dampness

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

⏱ 45 min 2–3 cups

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

⏱ 55 min 2 bowls

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

⏱ 65 min approximately 2 bowls

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

⏱ 1 hr 40 min 2 bowls

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

⏱ 20 min 2 cups

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls

Soups

Cogongrass Root, Snow Pear & Lotus Node Soup

Traditionally used to cool the blood and support the nose during dry-weather nosebleed episodes

⏱ 70 min 3–4 bowls

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

⏱ 25 min 2 cups

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

⏱ 1 hr 15 min 4–5 bowls

See all 44 children's wellness recipes →

More rock sugar recipes by wellness goal

Rock sugar for Respiratory & Lung Wellness · 69 Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Kidney & Urinary Wellness · 22 Rock sugar for Energy & Vitality · 21 Rock sugar for Blood Nourishment · 21 Rock sugar for Eye Wellness · 16 Rock sugar for Bone & Joint Wellness · 15

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Chinese Olive and Rock Sugar Water

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Ginkgo & Job's Tears Sweet Soup

Lemon and Job's Tears Water

Schisandra, Candied Pomelo Peel and Red Date Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Snow Fungus and Papaya Sweet Soup

Reed Rhizome, Job's Tears and Pear Water

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Schisandra and Red Date Congee

Mulberry, Hawthorn and Glutinous Rice Congee

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

American Ginseng, Goji Berry and Ophiopogon Tea

Green-Kernel Black Soybeans Steeped in Vinegar

Bottle Gourd, Adzuki Bean and Barley Soup

Mulberry, Goji Berry, and Red Date Tea

Mulberry, Ligustrum, and Goji Berry Tea

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Reed Root, Mint, Bamboo Leaf and Barley Tea

Yellow Fungus Pear Jujube Tea

Reed Root and Perilla Leaf Tea

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Cogongrass Root, Snow Pear & Lotus Node Soup

Tofu Skin Water Chestnut Sweet Soup

Prince's Ginseng, Sour Plum and Licorice Tea

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

More rock sugar recipes by wellness goal

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