Soups
Yacon, Pear, Sweet Almond and Fig Sweet Soup
traditionally associated with clearing heat, moistening the lungs, and supporting skin health
In short: Yacon, Pear, Sweet Almond and Fig Sweet Soup is a soup that traditionally associated with clearing heat, moistening the lungs, and supporting skin health. It is most often made for respiratory & lung wellness, skin & natural beauty. Total time about 1 hr 15 min. Key ingredients: figs, rock sugar.
Why people make this soup
Yacon is a South American root vegetable that can seem unfamiliar at first — its name in some Chinese dialects evokes the famous highland snow lotus flower, which is an entirely different plant. After a little research and a first taste, most people are won over: yacon is crunchy, juicy, and naturally sweet, a bit like a water pear. It has been studied for its potential to support healthy blood lipids and blood sugar, and it makes a wonderfully refreshing sweet soup. Here it is paired with Asian pear, sweet apricot kernels, and dried figs for a classic Cantonese-style cooling dessert that works well for both children and adults.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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