Wellness collection

Poria for Digestive Wellness

30 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

30 recipes

All poria recipes All digestive wellness recipes

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Green Papaya & Si Shen (Four-Herb) Soup

Traditionally supports digestion and a comfortable stomach

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

⏱ 2 hr 15 min 3 bowls

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 3 bowls

Soups

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Traditionally strengthens the spleen and promotes urination

⏱ 2 hr 10 min 2–3 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

⏱ 50 min 1 small bowl

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

⏱ 2 hr 15 min 3–4 bowls

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls

Herbal & Flower Teas

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

traditionally supports digestive wellness and helps clear summer dampness

⏱ 65 min 4–5 bowls

Herbal & Flower Teas

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

traditionally used to relieve summer heat, clear dampness, and support comfortable digestion in hot weather

⏱ 1 hr 40 min 3–4 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving

More poria recipes by wellness goal

Poria for Cooling & Summer Heat · 21 Poria for Energy & Vitality · 16 Poria for Children's Wellness · 15 Poria for Respiratory & Lung Wellness · 13 Poria for Kidney & Urinary Wellness · 13 Poria for Sleep & Calm · 9 Poria for Skin & Natural Beauty · 8 Poria for Liver Wellness · 8

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Four-Spirit Beef Loach Fish Soup

Astragalus Codonopsis Soup

Green Papaya & Si Shen (Four-Herb) Soup

Hawthorn, Poria, Tangerine Peel and Apple Tea

Four Gentlemen Decoction (Si Jun Zi Tang)

Codonopsis, Poria and Atractylodes Soup

Chinese Yam, Euryale, Poria and Quail Soup

Poria, White Peony and Fingered Citron Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Dang Shen, Lotus Seed and Fox Nut Soup

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Dried Ginger, Poria, Atractylodes and Licorice Soup

Lion's Mane, Poria & Soybean Soup

Dried Ginger, Licorice and Poria Soup

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

Winter Melon Dampness-Clearing Soup

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Codonopsis, Poria, and Red Date Congee

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Yam, Lotus Seed, Barley and Red Bean Soup

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Codonopsis, Poria and Lean Pork Soup

More poria recipes by wellness goal

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