Wellness collection

Poria for Sleep & Calm

9 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

9 recipes

All poria recipes All sleep & calm recipes

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Traditionally calms the mind and nourishes yin

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Soups

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Traditionally calms the mind and supports restful sleep

⏱ 55 min 3 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

⏱ 55 min 2 bowls

Herbal & Flower Teas

Toasted Sour Jujube Seed & Poria Tea

Traditionally associated with freshening breath, calming the mind, and supporting restful sleep

⏱ 25 min 2 cups

More poria recipes by wellness goal

Poria for Digestive Wellness · 30 Poria for Cooling & Summer Heat · 21 Poria for Energy & Vitality · 16 Poria for Children's Wellness · 15 Poria for Respiratory & Lung Wellness · 13 Poria for Kidney & Urinary Wellness · 13 Poria for Skin & Natural Beauty · 8 Poria for Liver Wellness · 8

Water Chestnut and Poria Congee

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Reed Root, Barley, Poria & Pear Water

Toasted Sour Jujube Seed & Poria Tea

More poria recipes by wellness goal

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