Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

Why people make this tea

In Hong Kong and other humid subtropical regions, summer brings not just heat but a pervasive, sticky dampness that many people feel in their bodies — heavy limbs, sluggish digestion, loss of appetite and a general sense of waterlogged fatigue. In Cantonese food therapy, this condition is described as “dampness accumulation” (shi) affecting the spleen and digestive system. This six-ingredient herbal tea is one of the most commonly prescribed remedies: mild, safe and effective enough for children and adults alike. Most Chinese herbal shops stock a pre-packaged mix that provides one batch, making it one of the most accessible food-therapy teas around.